therapy for anxiety, self-doubt, and disconnection
If you’re ready to feel more grounded, confident, and connected to your authentic self, I’m here to walk alongside you.
You’re someone who has carried a lot, often quietly and alone. You’ve spent years being the dependable one, the calm one, the one who adapts, smooths things over, or keeps it together because that’s what was needed. And somewhere along the way, parts of you got pushed down, muted, or lost.
Maybe you’ve started noticing the toll it’s taking:
• feeling anxious or overwhelmed even when nothing “big” is happening
• struggling to identify what you want or need
• shutting down to avoid conflict or connection
• feeling responsible for others’ emotions
• saying “I’m fine” when you’re anything but
• feeling disconnected from your own sense of self
None of this means you’re broken. It means you’ve survived in the ways you were taught. And now you’re realizing you want something different. You want to feel grounded, connected, and able to show up in your relationships, and in your life, as the real you.
I see how hard you’ve been trying. And I’m here to help you shift from surviving to living.